The CD: This easy to follow CD provides three versions of Tessa’s facial exercise routine.
The first is 20 minutes long and includes photos that you can see on your computer screen with the step by step instructions. It is meant to help you through the learning process.
A faster version–about 7 minutes will make it faster to do you daily facial workout. It’s good to do in front of your make-up mirror or in the shower. As you get better at the exercises and fully understand the routine, you should easily complete the workout in 4 minutes. You may want to split them up and do some in front of the mirror and some in the car.
A 10 minute car version will help you work facial muscles while riding in a car. This CD can be used in any CD player or in your computer.
Laminated “Shower Sheet”: Tessa suggests that one of the best places to fit facial exercise into your schedule is during your daily shower or bath. For that reason, included in the kit is a laminated facial exercise instruction sheet to hang in your shower.